Ayurveda – the science of long and healthy life – Ayurvedic spice Pharmacy

Spices are not only likely to make food more palatable, they also possess great healing effect. The health value is in Ayurveda – the science of long and healthy life – for thousands of years known.

Ayurveda is a complex health system, a fundamental role is played by the concept of the three vital energies – the doshas vata, pitta and kapha. These three forces should be coordinated in a healthy person in a harmonious interaction with each other.
Gives high priority to this case adopted the diet, with the selection of the most appropriate foods and spices. In general, almost all the spices one digestion, metabolism and warming effect. Many boost your immune system and activate the metabolism. To stimulate mainly ginger, cumin, mustard seeds and coriander, the digestive fire – Agni – and make the food more digestible.Turmeric – Turmeric has fungistatic and antibacterial effects. Taken internally, it is considered a veritable Darmtonikum. Turmeric gives the courts an appetizing yellow color. Externally can create a paste of turmeric powder and water in remedial sores and itching.Ginger is one of the most important spices in Ayurvedic cooking and healing. The fresh ginger root is very versatile and for each
Ayurvedic constitution suitable. Ginger tea has detoxifying effects and is suitable even in the cold season for immunostimulatory and cold prevention. You cut this fresh, peeled ginger root into thin slices and sprinkles it with hot water. The longer the ginger pieces move, the more intense the flavor. Anyone who is prone to travel sickness or motion sickness should travel a little candied ginger in your hand luggage carry with you.Cardamom is often used for flavoring sweets. He is very tolerable and increases Agni – the digestive fire – without increasing the fire element pitta too much. It helps fight bad breath, e.g. after eating garlic. In addition, cardamom powder, coffee takes the acid and regulates the slime-forming effect of milk.

A fiery mix of spices for gray
Winter days

2 sticks of cinnamon,
3 bay leaves
Please detach 5-6 cardamom pods (seeds),
2 tsp coriander seeds
2 teaspoons peppercorns,
2 tsp cumin
1 teaspoon cloves,
3 dried chiles.The spices in a pan and heat in a coffee grinder or a mortar very fine grind.
This spice mix fits all vegetables and meat dishes and the end of the cooking time should be added.You buy the spices as a whole and grind them fresh, you, they are thus stronger in the aromatic and medicinal properties. Do not lie down but very easy to be creative, and some spices and a little courage in dealing – it’s worth it!